I'm so thrilled and excited to be teaming up with Vision Mental Health to assist you with your stress management needs.


I'm Sharlene, I'm a life coach, stress trainer and mental health advocate.


Stress can negatively impact your mental health, stopping you from being your best self and showing up as the exceptional person that you are meant to be.


I know what it's like to be doubtful, worried, stressed and overwhelmed because I have struggled with stress and anxiety for most of my adult life.


Because of my own personal battles, I felt the need to educate myself and design several tailored programmes so that I can help myself and others.


My hope is that others don't hurt and suffer as I have.


I'm 100% dedicated to your success in managing your stress and I'm looking forward to cheering you on.


I believe in you, even when you don't.


Thank you